Programs for Adults

At Assiniboine Park, we are shifting how we can continue to support our beloved yoga students. We've reached out to our instructor, Becky Watson, and have come up with a virtual eight-week series delivered on ZOOM to continue our yoga program during these uncertain times. 

How it works:

Zoom is an amazing free app. You can practice with your cell phone, on your computer or even hook up to your TV for better viewing. It gives the option to interact before and after class if you choose to. A link will be sent to your email every Wednesday afternoon that will connect you to your practice at 6:00 pm.

Becky will be available 15 minutes before each class to chat, answer questions and support our amazing yoga community at Assiniboine Park. At 6:00 pm, all microphones will be muted and class will begin. Live yoga sessions are just like having the instructor in the same room with you!

Don't have any yoga props? Get creative with couch cushions, a dog leash or belt for a strap, thick books for a block.

Each session is recorded, so if you cannot make it for the live session you have access to the recording afterwards for seven days to practice when it best suits your schedule. 

Fee: $96.00 + GST
Member Fee: $86.40 + GST
Date: Wednesdays, July 08 - August 26 (8 sessions)
Time: 6:00 p.m. - 7:15 p.m. 
Location: Online on Zoom - link will be sent via e-mail
 
Some words from Becky...

"Are you missing practicing with me at Assiniboine Park as much as I’m missing practicing with you? I’ve been thinking a lot on how I can show up for myself and others during this time. Sudden changes always take some time to sink in for me. Within this shift I’ve learnt how to bring my classes to you virtually, so you can practice from home or wherever you are retreating during this time of social distancing & isolation. 

The full deep breaths, movement and meditation that our yoga practice provides us is needed now more than ever. One of my dear teachers shared with me a few months ago “practice as if the whole world depends on it.” I think there’s no better time.
 
I’d love to have you join us. Come as you are" 

-Becky

Get a full-body workout in the fresh air with our Stroller Fitness class. Our welcoming, easy-going environment allows you to tend to your baby, meet other parents and babies, and enjoy the benefits of postnatal exercise. Experience more energy, less aches and pains, stronger muscles, and more. Stroller Fitness class is a mobile class with cardio, strength, core and stretching segments, plus fun baby rhymes at the end.  

All fitness levels and trimesters are welcome. Postnatal participants should be 4+ weeks postpartum or 6 weeks for caesareans. Open to all ages of stroller-aged babies and tots. Mobile babies & tots should remain in their strollers/carriers/arms until core work.  All instructors are certified pre/postnatal fitness specialists. 

Fee: $98 +GST
Date: Mondays, July 06 - August 24, 2020 (no class August 3) - 7 classes
Time: 9:30 a.m. - 10:30 a.m.
Location: Duck Pond Shelter
  
Online postnatal intake form must be completed before your first class. Click here to complete the form.

Classes take place outdoors, rain or shine. Please meet at the Duck Pond Shelter near the Riley Family Duck Pond. In the event of extreme rain, classes location to be determined. Details to follow from instructor. 

COVID Precautions: class size will be capped based on provincial health orders, participants will bring their own equipment (yoga mat and resistance band) and maintain 6 feet distance during class. Participants will be offered an ONLINE make-up class if they need to miss class due to illness.

Please Note: Member discount does not apply to programs run by independent third parties.

Get a full-body workout in the fresh air with our Stroller Fitness class. Our welcoming, easy-going environment allows you to tend to your baby, meet other parents and babies, and enjoy the benefits of postnatal exercise. Experience more energy, less aches and pains, stronger muscles, increased wellness, and more. Stroller Fitness class is a mobile class with cardio, strength, core and stretching segments, plus fun baby rhymes at the end.  

All fitness levels and trimesters are welcome. Postnatal participants should be 4+ weeks postpartum or 6 weeks for caesareans. Open to all ages of stroller-aged babies and tots. Mobile babies & tots should remain in their strollers/carriers/arms until core work.  All instructors are certified pre/postnatal fitness specialists. 

Fee: $98 +GST
Date: Mondays, July 06 - August 24, 2020 (no class August 3) - 7 classes
Time: 10:45 a.m. - 11:45 a.m.
Location: Duck Pond Shelter
  
Online postnatal intake form must be completed before your first class. Click here to complete the form.

Classes take place outdoors, rain or shine. Please meet at the Duck Pond Shelter near the Riley Family Duck Pond. In the event of extreme rain, classes location to be determined. Details to follow from instructor. 

COVID Precautions: class size will be capped based on provincial health orders, participants will bring their own equipment (yoga mat and resistance band) and maintain 6 feet distance during class. Participants will be offered an ONLINE make-up class if they need to miss class due to illness.

Please Note: Member discount does not apply to programs run by independent third parties.

Get a full-body workout in the fresh air with our Stroller Fitness class. Our welcoming, easy-going environment allows you to tend to your baby, meet other parents and babies, and enjoy the benefits of postnatal exercise. Experience more energy, less aches and pains, stronger muscles, increased wellness, and more. Stroller Fitness class is a mobile class with cardio, strength, core and stretching segments, plus fun baby rhymes at the end.  

All fitness levels and trimesters are welcome. Postnatal participants should be 4+ weeks postpartum or 6 weeks for caesareans. Open to all ages of stroller-aged babies and tots. Mobile babies & tots should remain in their strollers/carriers/arms until core work.  All instructors are certified pre/postnatal fitness specialists. 

Fee: $112 +GST
Date: Wednesdays, July 8 - August 26, 2020 - 8 classes
Time: 9:30 a.m. - 10:30 a.m.
Location: Duck Pond Shelter
  
Online postnatal intake form must be completed before your first class. Click here to complete the form.

Classes take place outdoors, rain or shine. Please meet at the Duck Pond Shelter near the Riley Family Duck Pond. In the event of extreme rain, classes location to be determined. Details to follow from instructor. 

COVID Precautions: class size will be capped based on provincial health orders, participants will bring their own equipment (yoga mat and resistance band) and maintain 6 feet distance during class. Participants will be offered an ONLINE make-up class if they need to miss class due to illness.

Please Note: Member discount does not apply to programs run by independent third parties.

Get a full-body workout in the fresh air with our Stroller Fitness class. Our welcoming, easy-going environment allows you to tend to your baby, meet other parents and babies, and enjoy the benefits of postnatal exercise. Experience more energy, less aches and pains, stronger muscles, increased wellness, and more. Stroller Fitness class is a mobile class with cardio, strength, core and stretching segments, plus fun baby rhymes at the end.  

All fitness levels and trimesters are welcome. Postnatal participants should be 4+ weeks postpartum or 6 weeks for caesareans. Open to all ages of stroller-aged babies and tots. Mobile babies & tots should remain in their strollers/carriers/arms until core work.  All instructors are certified pre/postnatal fitness specialists. 

Fee: $112 +GST
Date: Wednesdays, July 8 - August 26, 2020 - 8 classes
Time: 10:45 a.m. - 11:45 a.m.
Location: Duck Pond Shelter
  
Online postnatal intake form must be completed before your first class. Click here to complete the form.

Classes take place outdoors, rain or shine. Please meet at the Duck Pond Shelter near the Riley Family Duck Pond. In the event of extreme rain, classes location to be determined. Details to follow from instructor. 

COVID Precautions: class size will be capped based on provincial health orders, participants will bring their own equipment (yoga mat and resistance band) and maintain 6 feet distance during class. Participants will be offered an ONLINE make-up class if they need to miss class due to illness.

Please Note: Member discount does not apply to programs run by independent third parties.