Programs for Adults

At Assiniboine Park, we are shifting how we can continue to support our yoga students while staying connected with each other. Our beloved instructor, Becky Watson is offering a virtual six-week yoga series delivered on ZOOM to support people as they navigate uncertain times while staying connected through yoga.  

How it works:

Zoom is an amazing free app. You can practice with your cell phone, on your computer or even hook up to your TV for better viewing. It gives the option to interact before & after class if you choose to. A link will be sent to your email every Wednesday afternoon that will connect you to your practice at 6:00 pm.

Becky will be available 15 minutes before each class to chat, answer questions and support our amazing yoga community at Assiniboine Park. At 6:00 pm, all microphones will be muted and class will begin. Live yoga sessions are just like having the instructor in the same room with you!

Don't have any yoga props? Get creative with couch cushions, a dog leash or belt for a strap, thick books for a block.

Each session is recorded, so if you cannot make it for the live session you have access to the recording afterwards for 7 days to practice when it best suits your schedule. 

Fee: $72.00 + GST
Member Fee: $62.80 + GST
Date: Wednesdays, March 25 - April 29 (6 sessions)
Time: 6:00 pm CDT -7:15 pm CDT

Some words from Becky...

"Are you missing practicing with me at Assiniboine Park as much as I’m missing practicing with you? I’ve been thinking a lot on how I can show up for myself and others during this time. Sudden changes always take some time to sink in for me. Within this shift I’ve learned how to bring my classes to you virtually, so you can practice from home or wherever you are retreating during this time of social distancing & isolation.

The full deep breaths, movement and meditation that our yoga practice provides us is needed now more than ever. One of my dear teachers shared with me a few months ago “practice as if the whole world depends on it.” I think there’s no better time.

I’d love to have you join us. Come as you are"

-Becky

At Assiniboine Park, we are shifting how we can continue to support our beloved yoga students. We've reached out to our instructor, Becky Watson, and have come up with a virtual eight-week series delivered on ZOOM to continue our yoga program during these uncertain times. 

How it works:

Zoom is an amazing free app. You can practice with your cell phone, on your computer or even hook up to your TV for better viewing. It gives the option to interact before and after class if you choose to. A link will be sent to your email every Wednesday afternoon that will connect you to your practice at 6:00 pm.

Becky will be available 15 minutes before each class to chat, answer questions and support our amazing yoga community at Assiniboine Park. At 6:00 pm, all microphones will be muted and class will begin. Live yoga sessions are just like having the instructor in the same room with you!

Don't have any yoga props? Get creative with couch cushions, a dog leash or belt for a strap, thick books for a block.

Each session is recorded, so if you cannot make it for the live session you have access to the recording afterwards for seven days to practice when it best suits your schedule. 

Fee: $96.00 + GST
Member Fee: $86.40 + GST
Date: Wednesdays, May 6 - June 24 (8 sessions)
Time: 6:00 p.m. - 7:15 p.m. 
Location: Online on Zoom - link will be sent via e-mail
 
Some words from Becky...

"Are you missing practicing with me at Assiniboine Park as much as I’m missing practicing with you? I’ve been thinking a lot on how I can show up for myself and others during this time. Sudden changes always take some time to sink in for me. Within this shift I’ve learnt how to bring my classes to you virtually, so you can practice from home or wherever you are retreating during this time of social distancing & isolation. 

The full deep breaths, movement and meditation that our yoga practice provides us is needed now more than ever. One of my dear teachers shared with me a few months ago “practice as if the whole world depends on it.” I think there’s no better time.
 
I’d love to have you join us. Come as you are" 

-Becky

With no end in sight for current social distancing restrictions, and the need to stay healthy at home continuing, we will be livestreaming our classes weekly for you via Facebook Live (private group). Stay connected with the Fit 4 Two fam and get access to 8 - 10 classes weekly!

Mondays
9:45 am - Mom & Baby Barre with Aileen
7:00 pm - Prenatal Fitness with Ashley/Angele
 
Tuesdays
9:45 am - Mom & Baby Fitness with Ashley  
11:15 am - Bootcamp with Carley  
 
Wednesdays
daytime Mom & Baby Yoga with Lara/Aileen
7:00 pm - Prenatal Yoga with Lara
 
Thursdays
9:45 am - Mom & Baby Fitness with Carley 
11:15 am - Mom & Baby Bootcamp with Ashley 
 
Fridays
9:45 am - Friday Fun Workout with Aileen (by request of the group: barre, dance, postnatal core, yoga etc)

Fee: $56+GST for monthly pass

For a $15 unlimited weekly pass, please email Aileen directly at aileen@fit4two.ca

All classes are suitable for pre or postnatal women, except bootcamp

LIVE workouts will be saved until each Sunday 11 pm so that you can complete them at a convenient time for you.

Please Note: Member discount does not apply to programs run by independent third parties.

Fit 4 Two Stroller Fitness is a mobile way for you to get a full body work out and still be able to attend to your baby’s needs. Each outdoor class includes intervals of power walking, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move.  Come out and meet other moms in your community!  

• Women should be 4+ weeks postpartum (six weeks for caesareans). 
• All fitness levels are welcome. 
• You do not need a jogging stroller.
• For safety reasons, mobile babies & tots should remain in their strollers/carriers/mom's arms until core work.
• Please bring a yoga mat and a water bottle. 

Fee: $84 +GST
Date: Fridays, May 15 - June 19, 2020, 6 classes
Time: 1:30 p.m. - 11:15 a.m.
Location: Duck Pond Shelter
  
Classes take place outdoors in the Park. Please meet at the Duck Pond Shelter near the Riley Family Duck Pond, rain or shine. In the event of extreme rain, classes may be moved to the Event Tent located near The Pavilion parking lot. Details to follow from instructor.

Drop-ins accepted, space permitting. A drop-in fee of $16 (GST included) is payable to the instructor. Cash only.

Please Note: Member discount does not apply to programs run by independent third parties.

Fit 4 Two Stroller Fitness is a mobile way for you to get a full body work out and still be able to attend to your baby’s needs. Each outdoor class includes intervals of power walking, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move.  Come out and meet other moms in your community!  

• Women should be 4+ weeks postpartum (six weeks for caesareans). 
• All fitness levels are welcome. 
• You do not need a jogging stroller.
• For safety reasons, mobile babies & tots should remain in their strollers/carriers/mom's arms until core work.
• Please bring a yoga mat and a water bottle. 

Fee: $98 +GST
Date: Wednesdays, May 6 - June 17, 2020 (7 classes)
Time: 10:15 a.m. - 11:15 a.m.
Location: Duck Pond Shelter
  
Classes take place outdoors in the Park. Please meet at the Duck Pond Shelter near the Riley Family Duck Pond, rain or shine. In the event of extreme rain, classes may be moved to the Event Tent located near The Pavilion parking lot. Details to follow from instructor.

Drop-ins accepted, space permitting. A drop-in fee of $16 (GST included) is payable to the instructor. Cash only.

Please Note: Member discount does not apply to programs run by independent third parties.

Fit 4 Two Stroller Fitness is a mobile way for you to get a full body work out and still be able to attend to your baby’s needs. Each outdoor class includes intervals of power walking, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move.  Come out and meet other moms in your community!  

• Women should be 4+ weeks postpartum (six weeks for caesareans). 
• All fitness levels are welcome. 
• You do not need a jogging stroller.
• For safety reasons, mobile babies & tots should remain in their strollers/carriers/mom's arms until core work.
• Please bring a yoga mat and a water bottle. 

Fee: $98 +GST
Date: Mondays, May 4 - June 22, 2020 (no class May 18)
Time: 10:15 a.m. - 11:15 a.m.
Location: Duck Pond Shelter
  
Classes take place outdoors in the Park. Please meet at the Duck Pond Shelter near the Riley Family Duck Pond, rain or shine. In the event of extreme rain, classes may be moved to the Event Tent located near The Pavilion parking lot. Details to follow from instructor.

Drop-ins accepted, space permitting. A drop-in fee of $16 (GST included) is payable to the instructor. Cash only.

Please Note: Member discount does not apply to programs run by independent third parties.

These wildly interactive classes encourage a child’s natural curiosity about the world. We explore nature, art, plants and animals through hands-on activities. We provide the snacks and oodles of fun! For children ages 3 – 5 with an adult partner. Please dress for the weather as we will spend time outdoors visiting animals in the Zoo.

In this fun-filled session at the Zoo we will learn about animals in different countries.

South America: Amphibians and Mammals – June 3 
North America: Wolves and Elk – June 10 
Asia: Tigers and Snow Leopards – June 17
Canada: Polar Bears and Seals – June 24 
Fee: $74 + GST
Member Fee: $66.60 + GST
Date: Wednesdays, June 3 - 24, 2020 (4 Sessions)
Time: 10:00 a.m. - 11:30 a.m. 
Location: Zoo Education Centre - 54 Zoo Drive 

Please enter at the Special Events Entrance located inside Assiniboine Park at 54 Zoo Drive. Special Events Entrance opens at 9:45 AM where a volunteer will check you in.  The program will start at the new Zoo Education Centre at 10:00 AM. Please dress for the weather as we will spend time outdoors visiting animals in the zoo.